Inadequate Intake Of Fat - Raylen Sterling author of Master Cleanse Secrets  

Low-fat diet! Inadequate intake of fat (less than 30 g. daily) leads to loss of skin elasticity and dryness. You can take useful unsaturated fats (vegetable oil, fish, nuts, etc.)

Do gymnastics (e.g., fitness, jogging) to bring the muscles and skin problem areas in order. It is recommended to visit the gym or fitness club 2-3 times a week. Perform strength training
(at the gym or with dumbbells) help replace fat folds muscles.

Drinking enough fluids will keep the moisture balance at the proper level, and moisturized skin elastic.

Help stimulate circulation shower - cold or contrast.
Hot tub with sea salt will bring harmful toxins from the skin.

Hyaluronic acid is part of the fabric of our skin. It helps self-regeneration of the skin and increases its elasticity, and also has the ability to retain and permanently retain moisture in the skin cells and restore its water-lipid balance. Over time, it decreases the amount of tissue, especially fast - smokers, so it makes sense to take it further in the form of supplements.

The organism also synthesizes small amounts of hyaluronic acid. To do this he needs magnesium. To increase the synthesis of hyaluronic acid in the body, you can take a daily vitamin and mineral complex, which includes magnesium. Favor enhance skin elasticity and collagen can and other vitamins and minerals such as vitamins C, A and E, selenium, etc.